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Why do Yoga?

There are many reasons to do yoga from improving your flexibility and strength to allowing yourself time to just breathe.
But what about the benefits yoga can give you off the mat?
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Improving your posture throughout your day protecting your spine
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Increasing your blood flow which can help your circulation
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Help you focus on the present
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Relax and maintain your nervous system
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Restorative asanas can encourage better sleep

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